Many people like to kick off the new year with a list of plans and resolutions that they hope to accomplish. However, most of us don’t consider adding improving our dental hygiene to the list. Here are a few tips to keep your smile strong as you navigate the new year:

1. Brush More Often – It’s recommended that you brush your teeth twice a day. Consider setting reminders or keeping a travel toothbrush on you to commit to brushing regularly.

2. Commit to Flossing – Brushing isn’t enough to combat plaque and remove bits of food from your teeth. If you’re not in the habit of flossing, the new year is a great time to begin.

3. Smile More – Smiling can improve productivity, energy, and improve the overall atmosphere. It may seem simple but smiling can have a huge impact on your day- and it gives you a chance to show off your healthy teeth!

4. Eat More Mouth-Friendly Foods – Foods that are high in calcium and fiber provide the most benefit to your teeth.

5. Schedule a Dental Appointment – If it’s been awhile since you’ve seen a dentist, you’re not alone. Approximately one third of people in the U.S. don’t see a dentist annually, but booking an appointment is one of the best things you can do for your teeth. Even if your teeth look or feel fine, set a reminder on your phone to schedule an appointment at the beginning of the year.

1. Grinding and Clenching – This can cause chipping, cracking, and leave your teeth feeling tender. Relaxation exercises and making a point to stay aware can make a big difference. Grinding your teeth in your sleep? A night time mouth guard may be the solution you’re looking for.
2. Cut Back on Sugar – There is a direct link between tooth decay and the amount of sugar a person eats. Consider drinking seltzer water instead of soda or substituting sugar-free gum whenever you’re craving something sweet.
3. Kick the Habit – According to the Centers for Disease Control and Prevention (CDC), smoking doubles your risk for gum disease. Pick a date to give up the habit and solicit the support from your family and friends to quit.
4. Drink Less Coffee – Coffee can contribute to a considerable amount of staining over the years. Try substituting a light-colored tea to get your caffeine fix.
5. Nail Biting – This habit can chip your teeth and impact your jaw. Bitter tasting nail polish and keeping your fingers busy in stressful situations can help curb this habit.